Miscellaneous Monday

I promise that at some point I won’t only be posting lists. I’m just still out of it from a long, emotional weekend and I don’t have my camera with me today nor do I have the energy to recap my Friday quite yet.

  • We met Sean’s fam at the pumpkin patch on Saturday night. My sister in law has two of the CUTEST kids you’ve ever seen. Seriously.
  • Evidently having 4 glasses of wine and half a plate of chicken nachos on Friday night isn’t conducive to having a good 12 mile run the next morning. I don’t know how I didn’t see that one coming. I had to stop and walk a few times because I had the world’s WORST side cramps. Oh did I mention I only drank one bottle of water on Friday? #FAIL
  • It was gorgeous out on Saturday which made up for my less than stellar running performance
  • I went to the TEXANS game yesterday and we WON!

  • I spent an entire afternoon watching football and when we left I couldn’t really tell you a single thing that happened in the game. I am 3,000 times more interested in people watching.
  • Yesterday I woke up and did Jillian Michaels Ripped in 30 Week 1. I thought I was sooooooo awesome when I texted Britt that I thought Jackie was harder than Jillian. Then I woke up this morning. Holy soreness.

HAPPY HALLOWEEN FRIENDS!!


Anyone doing anything fun for Halloween? I think we are just passing out candy… and that is fine by me!

3 Things Thursday

Ahh it’s my favorite post of the week Smile Finally. Since I’ve been having issues with my days, I’m glad it’s actually Thursday this time around.

*This is more like 7 things Thursday, by the way*

1. Sean and I tried to go see 50/50 last night. I’m in the market for a good crying session, so this seemed like a good ticket to taking care of that. Unfortunately we got there, paid for out tickets, and on our walk to our theater one of the managers stopped us to direct us… and then told us the movie didn’t start til 9:50 (hello, I go to bed then, that will NOT work). Sean explained that the website said 7:30 and that’s when we found out that they were doing some special movie screening and so 50/50 at 7:30 got cancelled. Sad smile So we got a refund and went back home. Next time.

50-50

2. While Sean slept on the couch I took that as an opportunity to watch TV shows that Sean has no interest in (such as Modern Family… he is CRAZY). I watched the pilot episode for Once Upon a Time. Sold. I love it already. Can I please be involved in some sort of fairy tale world?! It is normal to be 25 and still wanting those things, right?

3. My 6 mile tempo run this morning was interesting, to say the least. I haven’t run on sore legs in a while, so my legs were a little tired today. Not heavy, just sore and tired. Since I’m blogging I’m sure you can all surmise that I made it in one piece. I knew Britt & I’s epic return to strength training would be dotted with little hurdles to overcome, so I’m glad the first one is out of the way. Bring it.

britt

4. I think I need new running shoes Winking smile I’m actually not sure how many miles are sitting on my current ones so it’s possible that I really do need some new ones soon. While I’m at it, I should probably get some new running leggings, right? I mean, for the upcoming cold weather, naturally.

5. I’m obsessed with Pandora. I listen to it all day long.

6. I am really tired of TV shows stereotyping Texas. It’s annoying. We do not wear cowboy hats all the time and I don’t even think I have a Texas accent. (Actually on more than one occasion I’ve been asked if I’m from the north, which is weird because I am a born and raised Houstonian… the farthest I’ve gotten in terms of living outside of Houston is when I went to college in San Marcos and promptly upon graduating I moved back.) The Mentalist, which is one of my favorite TV shows just made Texas look ridiculous and shortly before that Sean and I watched a Boston Legal episode which cast Texas in a bad light. I don’t even own a real cowboy hat. And I love my state. So you can take your stereotypes away now, kthanks.

alan

7. To the person who keeps searching “is motocross healthy” and landing on my blog – I really have no idea. I mean, I know it’s a pretty good workout (at least Sean says it is, he always is “so sore” afterwards) but it’s kind of dangerous too – you know, the whole flying around a track on a dirt bike thing where you risk running into people and wrecking and stuff like that… Sean’s been to the hospital multiple times because of it, so take that for what you will… But sure, I guess it’s healthy. Winking smile

sean

Ok now you can give me one or three or even seven things. Smile

Wait, it’s Wednesday?

1. How is it not Thursday and why does this keep happening to me? I swear, every Wednesday I think it’s actually Thursday and it’s really becoming an issue.

2. I did a speed workout last night and got my a** handed to me. It went something like this: 10 minute warm up, five 1k repeats at 7:24 with 400 meters at 8:34 in between, 10 minute cool down. I went into it all “lalala this will be awesome!” and came out of it wanting to die. Or cry. Instead I just showered and laid on the couch for 15 minutes before forcing myself to get up and make dinner because someone in our house kept asking what we were having. I’m not pointing any fingers but…

sean

3. Jackie and I reunited this morning. I can’t really say that I missed her, but I can say that I’ve lost some muscle because my muscles were screaming by the end of each segment. Britt and I decided to beef up our strength training and today marked the beginning of it. The 6 mile tempo run I have tomorrow should be interesting after all those squats and lunges. Stupid DVD.

jackie

4. One more time: How is it not Thursday and how is this not 3 Things Thursday? Seriously. Still wondering.

5. I’m sold on keeping track of calories. I’m finally down to my “happy weight” again and even though I think I look exactly the same, mentally I am in a better place and physically I feel better. You win, Daily Burn.

6. Does anyone else take an insane amount of pictures “for the blog” that never make it anywhere? Just me? Well lucky you, here are a few of Sean racing:

sean1

sean2

Can’t forget lazy and lazier:

leo

louie

I don’t know where he got that pumpkin beer from…

No but really: do you take a ton of pictures “for the blog” that never make it?

Does anyone else get their days mixed up?! This happens to me ALL THE TIME.

Weekend Highlights-Phone Photo Edition

This weekend was fantastically low-key and I took zero photos with my camera, largely due in part to a missing camera charger. I need to get some pictures off my phone, so today’s post is going to be a photo dump from the weekend Smile

FRIDAY

I consider Friday the *official* weekend start, mainly because it started with this:

package

Wanna know what that is?! THAT, my friends, is a lovely little package chock full o’ surprises from the awesome Jenny who blogs at The Little J-Bird. She seriously hooked it up:

candy

Blog friends rock. She’s gonna do a little winter swap too, so everyone should join because getting gifts from internet strangers is awwwesome. Naturally. THANK YOU JENNY!!!!!

Sean and I had to go buy a new plant for our front flower garden so the lame HOA would stop sending us nasty-grams about how it was empty. Because we didn’t realize it was empty til they told us – so glad they pointed it out! Not like we weren’t working on making it awesome or anything.

sean

We didn’t buy any pumpkins (sad face) but I did get this really neat picture:

pumpkin

We spent the rest of the night watching Boston Legal and being 65 years old. NBD.

SATURDAY

Saturday I attempted to have a great long run by not eating breakfast beforehand or fueling during it. I don’t know why it was so bad. I tried to find Tara during it, but instead just creeped on a whole bunch of people who I thought might be her. One lady just about bit my head off for running up behind her like that (but I had been POSITIVE it was Tara… oops). At least I got these:

sunrise

sunrise1

pumpkin1

lake

The rest of the day I spent running errands until I went for a dress fitting for Sarah and Kenneth’s wedding. Then we met Kenneth and Sean at Stat’s for a few drinks and I reverted back to being 65 and was tired by 9:30. Kenneth expressed his desire to be named in my blog, so I am giving a big shout out to him Smile And since I don’t have any pictures of him on my phone, here is one courtesy of Facebook (I hope you’re happy Kenneth):

kenneth

SUNDAY

Sunday was all around awesome as you can see from my Mexican Tortilla Lasagna post, however what that post left out was that we started the day with this:

bike

Smile

MISCELLANEOUS

And just because I like these pictures…

Leo drinking water:

leo

L&L in their house:

cats

Cool lights at a bar in Vegas:

vegas

How was everyone’s weekend?

Mexican Tortilla Lasagna

Last week I was contacted by some folks in regards to trying out a lasagna recipe from the website www.mydish.co.uk. Um, I love trying new recipes and I can never turn down lasagna. Who can? (please don’t answer that if you can turn it down, we might not be able to be friends).

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I am always looking for new recipes, so I was definitely intrigued. Though the whole “grams” instead of cups and ounces thing threw me off a bit. Nothing Google couldn’t fix though. Smile Before committing I trekked on over to the website to check out what they had and that’s when I stumbled upon a recipe for Mexican Tortilla Lasagna. Say what?! I had never even thought about putting a Mexican-flavored spin on lasagna before, so I decided to give it a go. Best.decision.ever.

When I was making out my grocery list on Friday evening (don’t judge at how wild my Friday night was) I saw that the recipe called for creamy lasagna sauce and I got a little worried at how that was going to fit into the meal… Creamy sauce in Mexican food? I don’t know… However Target really pulled through on that one when I found these:

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Roasted Poblano Alfredo? Now that sounds like it’ll fit into a Mexican-themed lasagna to me! Coupled with Spicy Red Pepper tomato sauce? Classico, you and your flavors are awesome. Oh and in case you’re wondering, you definitely need a Shock Top Pumpkin Ale to keep you company while you’re cooking Winking smile

Since I can’t follow any recipe exactly as it is, I threw in these spices while I was browning ground turkey (I rarely use ground beef when I’m cooking). I use these with just about everything:DSC01115

 I seriously can’t live without any of those spices. Delicious. I also added fresh jalapeno and a Serrano pepper to the ingredients in place of the red or green chili that it called for and then I passed these over to Sean:

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Sean is a master vegetable chopper. Seriously. I don’t know how he dices so well, I have little patience with that stuff. Which is good because he gets mad when I chop up things without telling him Smile

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Once he finished chopping I added the veggies to the meat and got this pretty little picture:

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Louie was not as impressed though:

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Please ignore our messy counter and focus on his less than enthused facial expression Smile

And then came the kidney beans (which I am a HUGE fan of. I know that a lot of bloggers out there are really into chickpeas, and I like those too, but I like kidney beans more):

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MMMMMM. I could eat it just like that.

After all that goodness was done I started layering and quickly realized that I had enough for not one but TWO pans of the lasagna… a good thing if the recipe turned out good, a bad thing if it turned out bad…

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Oh and two other swaps I made: I used whole wheat tortillas and low fat sharp shredded cheddar.

While we waited for it to bake we headed outside to do what we do best:

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Just kidding… I meant play washers. Though you can take note of how Fall-festive we are with our Pumpkin Ale and Oktoberfest beers Smile

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The cats were excited because they got to come hang out outside too.

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In hindsight, this was not the best idea because they spent the entire rest of the night meowing at the back door to be let out again.

I didn’t hear the timer go off (I was too distracted trying to beat Sean in washers. Fail.) so the cheese on top was a little brown.

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BUT that didn’t stop it from being absolutely delicious. We added pickled jalapenos (definitely didn’t need them – it was plenty spicy without them… which is saying something because Sean and I add jalapenos to meals any chance we get!) and I added salsa. Holy amazing.

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You HAVE to try this out. The creamy poblano sauce definitely gave it a lasagna-y taste but in the best way possible. And it was super easy to make too. Especially when you bribe a boy with beer to help you Winking smile

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Have you ever gone into a recipe skeptical but then had it come out amazing? What about awful? I tried to make a chicken dish one time and completely missed an entire step. It was terrible. Thankfully, this one turned out MUCH better!

Things I’m Thankful For

I was in a pretty pessimistic mood yesterday (I know you’re probably shocked considering I started with 3 bad things on yesterday’s post). So in an effort to circumvent that today, I’m going to focus on the things that I’m thankful for right now.

1. I’m thankful for blogging because it’s given me new friends:

- Even though Britt and I went to school together, we didn’t actually start hanging out (working out together = hanging out, right? Right.) until we started swapping blog comments. I ran my first double digit run with her and talk to her just about every day now.

- Melissa and I talk all the time now and would have never even met (“met” used loosely because we’ve actually never met… this is not weird at all) but now I consider her a good friend (that I only talk to via internet. nope not weird AT ALL)

- Jenny and I just did a running swap (more on that this weekend or Monday!) which resulted in me getting a delightful little package in the mail (and Jenny you should be getting yours soon!! you are just way faster than me at mailing things out)

- Heidi and I reconnected after several years

…and that’s just to name a few.

2. I’m thankful for getting the heck out of my comfort zone

- Nicole just wrote a fantastic post about thinking BIG. If you had told me 5 years ago that I would be training for a marathon I’d have laughed out loud at the thought. I hated running. And now it’s all I think about. Every day I’m continually working to push myself farther out of my comfort zone and I never was one to do stuff like that. As corny as it sounds, running has completely changed my life for the better.

3. I’m thankful for my sweet husband

- My dad has told me multiple times that he is so thrilled with Sean and I’s marriage, which makes me tear up with happiness just thinking about it.

- Sean really is the most supportive husband. He has continually encouraged me to be a better person and I’d like to think I do the same for him. We’re totes besties.

4. I am thankful that after several very long years my best friend is moving back home

- My best friend since kindergarten is a military wife and they have lived in Virginia for years now. In December they’re moving back home. And there is nothing that makes me happier than that.

Tell me something you’re thankful for.

And go give my girl some love she’s having a bad day today :(

 

3 Things Thursday

Today’s 3 Things Thursday is going to be done in 2 different categories.

THE BAD

1. When my alarm went off this morning I debated not working out until after work. Mind you, last night I was exclaiming to Sean how much I love working out in the morning and it’s so wonderful and la-la-la while in the midst of forcing him to listen to me talk about how much I love running for the millionth time. When his alarm went off 5 minutes later I decided to just get it done. Ultimately I’m glad it’s over with but that doesn’t take away that it wasn’t awesome by any means.

2. I found 2 more blueberry special K bars which depresses me in the biggest way. Luckily, I just ate one of them so tomorrow is the last day I have to suffer through that grossness, unless I stumble upon another few that have hidden themselves in my pantry (rude). Yesterday I had a Soy Joy bar which was close to eating flavored cardboard. Don’t get sucked in to those “buy 2 get 1 free” coupons – totally not worth it.

3. I drove home on empty last night. I thought about filling up on the way home but then I thought if I filled up in the morning I could grab a pumpkin spice flavored coffee from the gas station. This thinking was flawed for many reasons:

  • I forgot I was on empty until I started my car this morning which means I went from on time to late
  • When I went to fill up my coffee cup with pumpkin spice flavored coffee they were out
  • Our gas station SUCKS and constantly stops fueling. I don’t know how to accurately explain on the blog what it does, but it’s very frustrating because it starts and stops like crazy and filling up my tank went from a 5 minute task to a 15 minute task where I wanted to pull my hair out one painful strand at a time and I felt like punching every smiling person in the face.

 

 

THE GOOD

1. I’m going to catch up on Modern Family tonight uninterrupted :)

2. I’m going to yoga tonight because my whole body creaks with every step I take. Guess I may have been slacking on stretching after working out again… oops. Yoga will fix that!

3. I’m planning on getting a LOT of things done this weekend because we’re going to be in town (previously we were going to be out of town this weekend) and I’m looking forward to crossing things off my ever-growing to do list.

Gimme something good or bad, or both :)  

 

FBC Greater Things Race Review

I did a positively delightful job of carb-loading for this race. And yes, I realize that it’s a 10k and you probably don’t need to carb load, but I did and I did it well. Unfortunately for you I can’t really back that up with pictures, but suffice it to say I spent Thursday night at La Parmigiana eating bread and pizza made by angels and supplementing that with a glass of wine and then supplementing THAT with some frozen yogurt. BOOM. Carb-load Thursday happened. Then Friday I continued on my carb-session by making a very complex meal of Kraft Organic Mac ‘N Cheese and leftover corn bread. Oh and maybe a pumpkin beer. But don’t worry, it was healthy cause I added in frozen broccoli, frozen cauliflower and frozen peas. Which totally ramps up the nutritional value, obviously. I also made sure to not work out on Friday, so my legs were super fresh on Saturday morning… it had nothing to do with accidentally missing my yoga class because of stupid Friday traffic. :)

Since I can’t show you any of my delicious carbs, I’ll show you this instead… any time I try to take a picture of Leo he gets really close to the camera and is adorable… you’re welcome.

Saturday morning started the exact same way as every other race of my life – be it swimming or running – has started… with peanut butter and banana toast. This is a strategy I’ve been using for 20 years and it hasn’t failed me yet.

I set out around 6:15am to do a warm-up mile around the neighborhood. I am a huge fan of warm-up miles because my legs usually think I’m joking about running until we get through at least a mile and they realize I’m serious and they actually have to move somewhat quickly. I started in capris and when I got home I ditched those for tempo shorts instead, even though it was 60* out and felt amazing. I figured at some point I’d be hot (I was) so it was a good move. When I got home I woke my faithful photographer up and after loading him up with coffee we were off. There were quite a few races going on this weekend, but the FBC Greater Things race was so close to my house that it didn’t make sense to go anywhere else.

Now is a good time to mention that when I switched out of my capris and into tempos I couldn’t find any that matched my shirt (I didn’t look very hard). But I wanted to wear the same shirt because it’s loose and comfortable (ok and it was brand new, so it was begging to be worn – thank you Target clearance). So I don’t match. And I don’t care.

I am 100% convinced that I am ALWAYS going to be late to races so I made us leave the house at 7 so I had time to pick up my packet. The race didn’t start til 8:15-8:30 and it took us a whopping 10 minutes to get there… whoops. That left plenty of time to take pictures. Sean was trying to be artsy which is how we ended up with this gem:

and all together now:

Now is a good time to go ahead and tell y’all I was gunning for a PR and I was really aiming for a PR under 50 minutes. My last 10k went fantastically well and it was done in very hot, humid conditions. This time I was paired up with PERFECT running weather and I have been working really hard to improve my times, so I was hopeful. My stomach, however, was not having it and was in an all-out revolt. I stopped by the bathroom at the race at least 3 times, every time praying that my stomach would chill the eff out. I was also trying to be level-headed that I have been focusing on distance over pace and to not get disappointed if I didn’t PR. After some pretty discouraging 5k races, I opted to go for the 10k to give myself a mental break from beating myself up over not getting faster 5k times.

I can’t really say enough good things about this race. The volunteers were fantastic. Of course, I may be a little biased because Heidi was a volunteer :)


I have a knack for holding my hands in awkward positions. Here is another attempt at Sean being artsy:

And here’s further proof that I can’t keep my hands in normal positions:

Note that my sunglasses are on top of my head in all these pictures. This was a stupid mistake on my part because when I went to take them off the top of my head and put them on my face it also took my headband off so right when the race started I was busy putting it back in my hair as evidenced in the following picture:

This also means I started my Garmin a little late because I was busy messing with my hair. Lame. As you can see from the above picture, this was a really small race. Not a lot of people ran the 10k. It was an out and back course that started at the church, wound through a GORGEOUS neighborhood and then came back around. The setup was unparalleled to ANY race I’ve been to thus far. They had really nice and obvious markers every km so you knew where you were, they had several water stations set up that you passed more than once and the course itself was just plain awesome. I will be running there again VERY SOON. I started out way too fast per the usual – when I first looked down at my Garmin it read in the 6:xx minute pace, so I had to check myself and slow it down a bit (a lot). I backed off to about an 8:15 pace and tried to keep one guy in my sight. There was one girl that I knew of that was running in front of me and I knew before she did that she started off ambitiously – right before the race she said she was hoping to not come in last and when the race started she took off running like crazy.

After mile 1 I passed her. I felt fantastic. I hovered around the same pace for most of my miles and was really enjoying the scenery. Oh and another mishap: somehow my iPod got stuck on repeat of one song so I had to manually change it after every song. Kind of annoying but not detrimental. I kept telling myself that if I maintained an 8:15 pace I’d be on track to at least finish around the same time as my prior 10k PR and if I could speed it up a bit I’d PR. If I could speed it up to an 8 minute pace I’d come in under 50 minutes.

Now is a good time to mention that about mile 4.5 I was really worried that I was starting to lose steam. And then I thought of this lovely lady and I thought about her race where she decided she was just going to go all out the whole time. I pictured her and my sometimes-running partner Britt running with me and it boosted me up to go faster. I thought of Tara running her 21 miles that same morning and how proud I was of her and I thought of Heidi waiting at the finish line and how before I took off she told me that I better come in with no one around me and I better come in fast. So I picked it up.

I felt like I was flying the last mile. By the time I hit the main road that took us back to the church I felt like I was all out sprinting. When I rounded the corner to the finish line I saw Sean crouched down taking pictures (I adore him, have I mentioned that?).

I sailed through.

Official finishing time: 48:56

I could have cried I was so happy.

My Garmin clocked the course at 6.1 but I’m not sure if that’s because I cut the tangents really well (I did) or if it was just short (don’t care). Either way it doesn’t matter because I still would’ve come in under 50.

I was ecstatic.

One really big plus to small races, aside from not having to really worry about weaving and all that good stuff: I was the first woman finisher in the 10k. BOOM. There were some speedy folks here too – the first male finisher finished in 42 minutes.

Overall: I would definitely run this race again because the course was so beautiful and everyone was really friendly. It didn’t hurt that I won a free Chik Fil A tray in the raffle either. I am almost always bribed by food. The course was set up really well, there were plenty of water stations and they had people set up throughout the course to cheer you on. My one and only complaint: no chip timing.

Do you like big races or small races? I love smaller races. LOVE them.

Confessions.

Can I have confession Tuesday? I suppose so because it’s my blog so I can do whatever I want.

CONFESSION: After I asked y’all about calorie counting I promptly threw it out the window. This should come as no real surprise, because anytime I tell y’all anything that I’m “going to do” I immediately disregard it as dumb and pointless. BUT then I got annoyed two weeks ago because I’m STILL hovering 5lbs above where I want to be (I can’t figure out why because I haven’t changed any habits…) so I logged into a very old Daily Burn account (circa 2009). Since then I’ve been keeping track of what I eat (loosely, because it doesn’t have everything in it’s little database) and it’s been kind of fun looking at my nutritional breakdowns, calories, etc. Before anyone warns me about getting wrapped up in calorie counts, I have somewhat regularly gone over my “limit” BUT it has made me more aware of what I’m eating and how much of it I’m eating and I’m a little closer to my “happy” weight. So I think I’ll keep using it. Plus I’ve kept a food journal for forever and this is way more convenient then writing everything down. I also like that I can add in my workouts and it changes my calorie “allowance”. :)

CONFESSION: I know a ton of people are on Daily Mile. Guess what… I am too! I’m just super lazy and I only friended this girl before I got bored on the website and left. I do update my workouts there though (I implemented that when I re-implemented Daily Burn), so we should be friends! I would love to tell you what my username and stuff is, but I haven’t spent enough time on the website to really figure anything on it out.

EDIT: kidding… my username is HHRunner and you can search me by my happyhealthyrunner (at) gmail (dot) com email address

CONFESSION: I have my post written up for my race recap but I CAN’T POST IT because my camera died while I was busy adding all sorts of witty and snarky comments to my pictures that I’m sure would leave you all rolling in laughter and I can’t find my camera charger. It is driving me absolutely INSANE especially because I’m pretty sure that I left it in Austin on my last trip. And that makes me want to pull my freaking hair out.

CONFESSION: The guy who has the office next to us sneezes 45 times a day and talks VERY LOUDLY all day long. Our walls are paper thin so it’s very distracting. Sometimes I catch myself saying “bless you” and then I feel like an idiot.

CONFESSION: I spent all that time detailing my workout week for y’all yesterday (because I know you all care so much) and then I skipped yoga so I could watch Boston Legal with the boy. Mind you, it was on DVD so we could have paused it and he could have watched football. Oops. I did have a KILLER speed workout after work though that left me feeling pretty good.

CONFESSION: I’m trying to clean out my pantry and that means every day I bring one thing from it to eat that I normally would skip. I just ate a blueberry special K bar that I’m pretty sure was from college (for those of you that don’t know, I graduated in 2008). But it tasted normal and I feel fine so I can only assume the preservatives they pumped it up with are keeping it “good”. I had one yesterday too so I feel confident that I’ll make it through the day alive. That was the last one though, which is good because I don’t really like blueberry special K bars (thus why I still had some from college…). Sean would die if he knew I ate something that old. We have differing opinions on if food is still “good” or not. I’ve lumped those bars in the “non-perishable” category.

That’s really all I can think of right now. I’d love to share my clam chowder recipe and I would really love to put up my race recap but I can’t so this is what you get. Don’t worry, I’m annoyed about it too.

Your confession turn. Tell me something good.

Reviews and previews

How’s that for a snazzy title, eh?! OK not really, but it made me smile a bit :)

Last week was a pretty good week for workouts and resting – weird, huh? Let’s look:

Monday: 25 minute HIIT workout (um, why have I not been doing more of those?!) + 2 sets, 10 reps Runner’s Weights
Tuesday: 6 miles of glorious speedwork
Wednesday: 2 mile walk + 2 sets, 10 reps Runner’s Weights
Thursday: 5.5 mile not-so-glorious tempo run
Friday: I took the day off. I was going to try to go to yoga after work but I got stuck in traffic and it didn’t happen so I just took a (much needed) rest day
Satuday: 12 (total) miles. 1 warm-up mile @ 9:09 pace, PR 10k (that recap will be up tonight or tomorrow!), 5 painfully slow miles once I was home.
Sunday: unintentional rest day… I was going to go for a nice long walk before Sean raced but we had to leave earlier than I thought we did so I didn’t get to. We didn’t get home until 4 in the afternoon and I didn’t finish grocery shopping til 6:30 in the evening and by that point I was exhausted so I just chalked it up to being a rest day and am perfectly content with that. I finished my day by making freaking AWESOME clam chowder (more on that to come too!) and napping through all our favorite tv shows. ac-tive, try not to be jealous.

That being said, the big thing missing last week was yoga. It figures that I bought an unlimited pass and didn’t go once last week (oops!) so this week I’m trying to set it up like this:

Monday: speedwork + hot yoga while the boy is watching MNF
Tuesday: 25-30 min. HIIT  + 2 sets, 10 reps Runner’s Weights
Wednesday:  tempo run
Thursday: 35 min incline walking or hill run + 2 sets, 10 reps Runner’s Weights + yoga
Friday: long walk or rest day depending
Saturday: 10 mile run + (maybe) hot yoga
Sunday: 3 mile easy run or yoga

See? Lots of yoga. Unlimited pass means I need to go a lot (and cancel my gym membership, just not getting any use outta that thing right now!)

I’m also trying a new thing where I plan out all my meals for the week ahead of time in an effort to scale back on our grocery bill and to cook more at home. I’m trying to give myself a few interchangeable options for breakfast/lunch everyday and plan 3 solid meals to make during the week looks something like this:

Sunday: make meal
Monday: leftovers from Sunday (I like my Monday’s as easy as possible)
Tuesday: make meal
Wednesday: free meal (leftovers)
Thursday: free meal (on my own, Sean’s at softball)
Friday: make meal
Saturday: go out or leftovers (interchangeable with Wednesday)

I’m pretty list-driven, if this whole post hasn’t already shown you that.

Do you make lists for everything too?! Um, guilty type A personality RIGHT HERE.

Do you plan your workouts each week or just do what you feel like doing? I plan them with the knowledge that I can switch anything on any given day depending on how I’m feeling and I can eliminate any non-speedwork/tempo run/long run workout as needed. Those 3 HAVE to happen though at some point.