forced rest day

this weekend was pretty jam-packed for me, but despite not really having a spare second to myself I still managed to fit in some good workouts and get a a lot done. oh and have fun, I did a lot of that too!

friday sean and I had a wedding to attend – his BFF’s little sister (who I adore) married her high school sweetheart. she was absolutely stunning, and her whole wedding was a beautiful mix of classiness and elegance.

we ended up crashing at his parents house because the wedding was out in sugar land & sean had an early morning wakeup call (4:15!!) to go to dallas with his dad. I, on the other hand, stayed in bed til 7 (I know, late sleeper here) and then spent the morning drinking coffee and chatting with my lovely MIL. from there I was going to have a relaxing day running errands…

wheatgrass

kicked off the day with a shot of wheat grass & a smoothie

HA. saturday was one of those days where everything took about 10 times longer than I allotted time for and I didn’t end up walking through my front door until 7:30pm… I did manage to fit in a 45 minute, hilly bike ride at the gym though, a plus to keeping workout clothes and shoes in your car. when I  did finally eat dinner it was in about 5 minutes flat so I could finish up a few things around the house before sean got home. at 9:30 this happened:

bath

is there really much better than an empty house, a glass of wine, a book, and a bubble bath? methinks NO.

unfortunately about 3 seconds after I sunk down into the bath sean walked through the door and turned on the TV and took a shower. #silenceshattered

sunday started out like this:

swim

1 mile swim, 1 mile walk

random funny story: as I’m walking out the door to the gym in my workout swimsuit and shorts (no shirt, so you could see my swimsuit) this conversation occurred:

S: are you going to swim at the gym today?
Me: nope, going for the elliptical.
S: I hate you.

and ended with one of my best friends & her fiance, and sean’s old roomie and his girl, and this:

river

memorial day weekend should always be spent with close friends and the river.

and yesterday I had a freakin’ cardio party at the gym. 20 min stair stepper, 20 min elliptical, 20 min bike, 30 min walk. followed by a lot of arm lifting with the boy:

sean

needless to say, when I woke up this morning I thought about doing some yoga but decided to wait until after work. when I got home from work I promptly turned around and flew out the door so that I could vote before it got crazy. and when I got home from that I reminded myself that while I am feeling a million times better than I was a month ago I am still injured and I have to take rest days.

taking rest days is really hard for me. I like being active and rest days always make me feel sluggish. but I need them, especially while I’m still recovering. I think part of dabbling in endurance sports is understanding that need to work out, to push yourself, and coming to terms with the realization that you have to give yourself a break from time to time. today was that day for me. even if I had to constantly force myself to do something else to keep from fitting in a short workout. like the ironing. finally got that ish out of the way today thanks to needing to distract myself from my treadmill. and while I may hate resting today, I’m pretty sure my knee is going to thank me tomorrow.

how was everyone’s weekend? anything fun happen? bad at taking rest days or good at it?

8 thoughts on “forced rest day

  1. I suck at rest days, too. But I know they are necessary, so I try to do at least one a week. Over the weekend, I took 2, mostly because I was *cough* overserved *cough* the night before. Oops. But that kind of forced rest day still counts! :)

  2. You’re doing your knee a lot of favors and it will pay off later!! Very smart, girl!
    Sounds like a fun weekend! I’ve never had wheat grass…does it taste awful?

    • yeah it’s disgusting. they give you a shot of apple juice right after to take away the taste. true to its name, it tastes like dirt and grass.

  3. Pingback: a vague knee update & minimalist running | Happy Healthy Runner

  4. Pingback: a vague knee update & minimalist running | Happy Healthy Runner

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