Monday Motivation

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I can be pretty uptight sometimes. If Sean is reading this I guarantee you he is emphatically shaking his head in agreement. Lately I’ve been so focused on building back up to running and getting back in shape that a lot of other things have taken a backseat. This weekend that changed.

Saturday, after running and working out, Sean and I loaded up the car and headed out to our old stomping grounds in San Marcos. San Marcos is like a slice of heaven for me, and I miss every. single. thing. about it. We went to San Marcos to do something that exemplifies my college experience – float the river. And we did so with two of Sean’s friends from high school who we also went to college with. Everything about it was perfection.

I didn’t worry about calories, I didn’t worry about if I was on my fifth or sixth beer, I didn’t worry about if chips were a healthy dinner or not… in fact I didn’t worry about anything other than if my shirt was still wearable after shotgunning a beer and, subsequently, spilling beer all over it. This picture sums it up perfectly:

shotgun

That’s me, in the back, still trying to finish my beer after everyone else finished. Maybe I’m a little rusty.

Needless to say, I was in fine form yesterday. I snacked a lot, I wasn’t really all that healthy, and I was completely wiped out. And I really wouldn’t have it any other way. I laughed a lot this weekend, I relaxed for the first time in forever, and I enjoyed being the only girl with just the guys. Guys are so much easier to hang out with sometimes. There’s a lot less gossiping.

I also slept phenomenally last night. Probably because I didn’t sleep at all this weekend. When I woke up this morning I thought about feeling guilty for not being healthier this weekend and then I told myself to shut up and rolled over and went back to sleep for another hour. Because sometimes it’s worth it to just let it all go for a few days and enjoy just living.

Needless to say, I am ready to get back into the regular swing of things today. But I also wouldn’t change a thing about this weekend, even if I did exercise poor eating more than I actually exercised. I’m probably never going to be the perfect example of a “healthy living blogger” nor am I going to be someone that eats clean and works out diligently 100% of the time, and I’m OK with that. And whether I’m laughing because I giddily just ran three miles for the first time in months or because I just lost count of how many beers I’ve had doesn’t really make much of a difference to me, as long as I’m laughing.

Baby Lance

There are very few people in this world that I care about as much as I care about my best friend.

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She is one of the most beautiful people I’ve ever met, both inside and out, and her and I have been taking the world by storm since kindergarten. I was lucky enough to have this lovely lady walk into my life when she moved into my neighborhood and we entered the same kindergarten class and swam on the same swim team. We grew up together, always inseparable, seeing each other through many fights in 5th grade (we were a little jealous and protective of one another), all the awkward stages of middle school, plenty of bad boyfriends in high school, and many mistakes in college.

We were roommates in college our first year at school, and she was the person I told first that I had met the man I was going to marry (I did marry him ;-) ). I still remember the day she called me to tell me that her and Kyle (her husband now) were going out (he had been a high school crush, and we spent many days after school hanging out with him and my boyfriend at the time) and then several months later when she told me they were getting married.

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She was the first person I called when Sean proposed, and the person I wanted standing by my side as I said my vows.

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I will never forget the day that she called me and before she even finished saying “hi” I knew what she was going to tell me. We both shrieked in happiness and excitedly discussed the fact that she was PREGNANT!!

She moved 20 minutes away from me shortly after that, and we spent many nights chatting about pregnancy as we both drove home from work or over dinner at various restaurants. And on more than one occasion we just sat in my driveway in the car for way too long, celebrating that she was bringing a son into the world.

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On Monday evening I got the call that she was going to the hospital, and I flew home from work and packed my stuff so that I could be there. I spent all day Tuesday going back and forth between the hospital waiting room and her room, waiting and waiting and waiting for the news that Lance had made his entrance.

After hours of being in labor, on Tuesday at 11:33pm my best friend welcomed her first child into this world. To say that I am happy is beyond an understatement. I can’t even express the joy, the pride, the extreme excitement that I feel for her at this moment. She gave birth to the most precious child I’ve ever seen, and I am so thankful that I was able to be there to witness this little bundle of amazingness.

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So to Jennifer, you are my best friend, my sister, and I love you more than I can express. You are going to be the very best mom, and I couldn’t be more excited for you if I tried. You are amazing. To Kyle, you are going to be a fantastic father, and I am so glad you married my best friend. You make her so happy, and y’all produced one good looking son Winking smile And to Baby Lance, you don’t even know how lucky you are to have the parents and the family that you do. I love your little face so much already.

Monday Motivation

I love this quote.

change

It’s not until you truly decide to embrace the idea that you can change that you will. Otherwise you’ll spend everyday thinking about what it could be like to change and never doing anything about it.

I spent years thinking things like, “I wish I was thinner” and “I wish I liked working out more”, but I never actually wanted to do anything about it. And then one day I woke up and decided to be different. THAT is the day I desired change more than I desired staying the same. THAT was the defining moment between “I wish I was thinner” and “I am going to be more in shape”.

Don’t make excuses if you want something; instead go for it. You have nothing to lose.

3 Things Thursday

1. I’m still sore from Body Pump on Monday night. MONDAY night. That is ridiculous to me. I’m pretty sure I need a day off from working out, but I decided earlier this week that I wanted that day to be Sunday so I’m going to try to push forward through Friday and Saturday accordingly and then rejoice on Sunday. I also should probably get a massage. You know, for the soreness and all. Not because I have a monthly membership or anything…

2. You cannot look at this article and not be overwhelmed by the cuteness of it. I absolutely refuse to believe it.

penguin

#49. The cat who thought he was a penguin. I die.

3. I am obsessed with almond butter, hardboiled eggs, and overnight oats right now. Obsessed. And making overnight oats in a near empty almond butter jar? HEAVEN. Guess what I had for breakfast this morning? The only problem? Now I’m out of almond butter.

And just in case you’re wondering, running is going fairly well right now. I say fairly well because I still have some aches and pains, but I feel like I’m making strides in the right direction. Pun intended by the strides part, I snickered to myself when I typed it.

It’s Thursday, tell me something random and good. Or bad. Or whatever. Just something.

get over it.

Monday at work I developed a plan. I had been planning on a double workout – one before work, one after – but skipped my morning walk/run in favor of some extra sleep. At work I started trying to figure out how I could fit in a run and weights, and finally decided the only option was to go to the 5:30 BodyPump class at the gym by my work. Since I leave work at 4:15 every day this would give me enough time to get in my run and then set up my station for Pump.

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The schedule was a little tight, so it meant I had to leave right on time and not meander around the gym at all. I was pretty amped up about it – I’m a BodyPump lover, but haven’t been in almost a year. I stopped going to Pump once I started heavily marathon training because I didn’t want to deal with super sore legs, and then I suffered the never-ending injury that basically sidelined me from anything hard (or fun).

Well, now that I’m on the rebound I decided I’d give Pump a go again and just go easy on my lower body weights. Everything was fine and dandy, right up until about 3:45 when I started second-guessing if I should go or not.

I mean, did I really want to go to a class where I was going to be half-assing everything? And what if people judged me? And what if it wasn’t the best idea, I mean my knee can be kind of unpredictable and all…. and I’d really rather run outside then on the treadmill…

You can see where that’s going. In a 15 minute span I managed to convince myself that I didn’t need to go to Pump and that I’d be OK just running. Never mind the fact that I KNEW I’d regret it as soon as I got home.

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So I texted Britt, who told me firmly to go.

I changed after work and drove to the gym, still hesitant about actually attending the class. Once I started walking on the treadmill I texted Sean and told him I was nervous about going and to tell me to stop being a wuss. He told me to man up and go, and that he was lifting at home so I had better not show up without going to that class first. I kinda laughed, got over myself, walked/ran, and then timidly walked into the class.

And guess what. No one cared that I wasn’t lifting heavy on lower body, my knee held up just fine, and I was SO HAPPY I went.

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Go figure, right?

Please tell me this happens to you too and I’m the only crazy person that gets into their own head.

Monday Motivation

believe

In true girl form, I had a minor melt down over my body last week.

I lamented the fact that I do all this working out and I still hate various aspects of my body, and I threw myself a top notch pity party. It was a grade A performance from the dramatic side of myself.

After having a night of full-fledged hating my body, I spent the next few days getting myself back into a better mental state. Reading this quote was enough to remind me why I do what I do. It embodies everything I feel about health and fitness.

Yes, I work out to burn calories. I work out to try to improve on my personal problem areas.

But I also work out because I love my body and I want the very best for it. I work out so that I can feel strong and accomplished.

I think it’s easy to nitpick the flaws that you think you have with your body, and forget to celebrate all the awesome things it can do. I challenge you to counteract every negative thought you have about your body with a positive one.

Celebrate your body Smile Tell me what you love! I love my arms! They are probably one of the weakest parts of my body, so when I am able to do something – like a pull-up – they make me proud!

3 Things Thursday: Workout Edition

It’s pretty easy for me to get stuck in fitness ruts. I find ways that I like to do things and then I stick with them until I pretty much run them into the ground. This is especially true for strength-training. I love workout DVDs. I’m pretty sure I’ve made that pretty clear. I like being able to get my fitness on at home, and I hate trying to fight people for free weights and machines in the gym. DVDs = perfect solution.

However while my workout DVD collection is pretty extensive, it’s still pretty easy to run through all of them quickly and get bored fast. I knew I wanted to do something in regards to strength-training/physical fitness today, but I wasn’t really sure what. Until my coworker told me about a workout she got off Pinterest that kicked her butt. As soon as she said that I realized I was being an idiot: I pin workouts all the time and, til now, have never used them (much like most things on my Pinterest account).

That changed today my friends! Today I did three different workouts from Pinterest and I was sweating buckets by the end. If you want to seriously sweat and get flooded with endorphins do this:

1.

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originally from here

2.

circuit 2

originally from here

3.

circuit 3

originally from here

I did each workout once through and then walked a half mile on the treadmill at the end of the workout to cool down. With the half mile walk the whole thing ended up taking me 45 minutes and I was an exhausted, exhilarated, sweaty mess. I haven’t been that happy after a strength/fitness workout in a long time. Serious win. Another plus? The whole thing literally flew by. I felt like it was over in no time at all. I love when that happens!

Do you ever use Pinterest or other sites like that to inspire your workouts? First time. Definitely not the last.

People that hold you accountable

Edit to add: I forgot to mention!!! I guest posted over at my friend Melissa, who blogs at Mouthwatering Morsel, today!! You can find my guest post on healthy travel tips here

So, in case you were wondering, which I’m sure you were, I did in fact work out after work yesterday (before I edited the post that said tomorrow, not yesterday. guess who’s ready to go home for the day!!). And while I may have hated the first 5 minutes of it (seriously, it started out a little brutal) I was happy that I did it by the end.

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I spent a long time yesterday texting Britt back and forth about working out (for those of you that don’t know Britt, she used to blog over at fitchickbritt.com … I like to think she’s just on an extended hiatus right now, and will come back to blogging eventually Winking smile) Britt and I have been running together and hanging out for a little over a year now, and she is the very first person that I turn to when I need someone to tell me to suck it up and get the workout over with.

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Yesterday was no exception. I came up with a million excuses as to why I couldn’t work out and then after several texts back and forth lamenting the fact that neither of us was very motivated, she told me we really had no excuse.

So we did.

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Ditto, friend.

It also helped that when I walked through the front door I heard the familiar whirring sound our treadmill makes. I walked into our gym and Sean was running. Sean does not workout in the “hit the gym” sense on a regular basis, and runs or lifts weights once a week at most. If even he could work out yesterday then Britt was right, I had no excuse.

Having friends like Britt who are there for a friendly nudge in the right direction are instrumental for me in staying motivated and on track. I can’t even explain how many  missed workouts might have occurred if I didn’t have someone to hold me accountable and remind me that it’s always worth it. I think having someone you can always rely on to give you a push when you need it is crucial at times.

Do you have someone that keeps you accountable?