weekly workout wrap-up

Hey-o! I’m bloggin’ on a Sunday! I started off this week feeling a little “meh” about my workouts, but I feel like I really picked up speed at the end of the week and I finished everything out feeling really good, so I’m pretty pleased about that!

For whatever reason, my computer isn’t currently letting me pull any pictures into this post? So I guess we’ll just get right down to  it.

Monday: 20 min HIIT running, BodyPump. I did do 20 minutes of HIIT – specifically, a 5 min warm up, 5 x 1 min @ 7:03 then 1 min @ 8:34, 5 min cool down. I hated all of this. It felt much harder then it should have, I was unhappy with how I was running and the 20 minutes felt like 45. So there was that. BodyPump, on the other hand, was delightful as always. I just really love the instructor.

Tuesday: 3 mile run before work, Jillian Michaels Yoga Meltdown after work. The 3 miles happened. For whatever reason, I couldn’t get the gym TV to work in the morning, so I started at a blue screen for a solid 26 minutes. And that was that. Yoga Meltdown happened after work and I thoroughly enjoyed it – I forgot how much I like that DVD. I was pretty stressed from work, though, and Jillian didn’t relieve all of that stress, so I laced up and headed out for a slow 2.53 miles. I just ran what I felt like running and then came back home. 3rd run of the week, 1st one that was OK.

Wednesday: 3 mile run @ Memorial Park + Happy Hour Spin Class (ob-sessed with that class now. I don’t even know why I was nervous about going last week). I’ve been running my runs at Memorial without the watch. I just check the time when I leave and then when I get back to my car. It’s delightful! I felt like this run was hard and when I got back to the car I realized there was good reason – I ran it in 24 minutes exactly, and I know that it always takes me a mile to warm up, so that means I ran the last 2 miles in the 7’s. Happy Hour spin is seriously one of my favorite classes to go to. I love love love the instructor.

Thursday: Jillian Michaels Ripped in 30. I didn’t want to work out at all on Thursday, so I guess it’s good that I planned such a short workout. And that Sean was running on the treadmill when I got home. There was no way I was going to let him work out and not suck up 20 minutes of my day for Jillian. Did it. Was glad I did it. And was glad I was done.

Friday: Friday 5k before work. Nope. I took a rest day. For one, after Thursday I could tell that I needed one. I also am currently taking a class on Friday nights, so that kind of eliminated any other time I had to work out. Friday is now going to be my rest day – at least for the next 7 weeks.

Saturday: Some undetermined amount of miles [maybe 8? then again, maybe 4…] + BodyPump. Initially I wanted to hit up my running group and run with them, but I ended up going to bed really late on Friday because I got wrapped up watching King of the Hill [don’t judge my high quality TV choices – there is not much on Friday nights], so I nixed the alarm and just let myself sleep. When I woke up I hopped on the treadmill, did a 1 mile warm up, then 2 miles alternating a 1/4 mile at a low 7:xx with a 1/4 mile at 8:34, then a 1 mile cool down. Then BodyPump happened at 10:30 – it was a new release and SO FUN! When I got home from grocery shopping I decided I did want to run 8 total for Saturday, so I laced up and hit the pavement for 4 more miles, which were surprisingly quick considering how tired I figured my legs were. Done and done.

Sunday: NOTHING. I have no plans other than a 1.5 hour deep tissue massage. Well, all that nothing changed once I subbed out my rest day for Friday, so I woke up this morning and headed out for 5 easy miles. The only thing I told myself was that I wasn’t allowed to watch my watch. Which resulted in a slow warm up mile around 9 min, then 3 miles at flat 8’s, then a slower final mile.

Like I said earlier, this week didn’t start out at all how I wanted it to, but I really feel like I finished it up with some solid workouts. I’m trying to focus on balancing fun with working out and being healthy, and I feel like I achieved that this weekend.

How was your weekend?? Did you do anything fun?

Go enter the giveaway here. NOW.

Monday Moves on Tuesday… Again

I truly can’t believe that Tuesday is almost over. I don’t even know where this week is going and I see no sign of it slowing down… I’m not even sure if that’s good or bad at this point! I feel like the minor meltdown I was having yesterday was ages ago… which I guess is good because I’m feeling rather optimistic about everything right now.

Now that March is over and my little experiment with running 15 minutes each morning has concluded, I’ve realized two things: 1. I really do like getting in some sort of movement in the morning. 2. It’s freaking hard to do that every morning. So I’m going to cut back to a few times a week and call it good Smile

At any rate, one of the few things that’s keeping me sane throughout all of this week’s craziness is knowing that I have some kickass workouts on the books. I’m looking forward to each and every one of these:

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Monday: 20 min HIIT running, BodyPump

Tuesday: 3 mile run before work, Jillian Michaels Yoga Meltdown after work

Wednesday: 3 mile run @ Memorial Park + Happy Hour Spin Class (ob-sessed with that class now. I don’t even know why I was nervous about going last week)

Thursday: Jillian Michaels Ripped in 30

Friday: Friday 5k before work

Saturday: Some undetermined amount of miles [maybe 8? then again, maybe 4…] + BodyPump

Sunday: NOTHING. I have no plans other than a 1.5 hour deep tissue massage.

And in other news, I do have a very overdue story to tell you guys about a little race I ran at the beginning of last month… Expect that on Wednesday or Thursday. It’s a fun one!

On that note, I have to go pull dinner out of the oven Smile Hope y’alls weeks are all off to a magnificent start!

Monday Moves… on Tuesday

Another week, another plan in place. I had a really bad day mentally yesterday. You know those days where you just all around don’t feel good about yourself, but there’s really no good reason for why you feel that way? That was me. Everything was getting on my last nerve.

You know what makes a bad day better? Having a ridiculously awesome mom + husband. My mom listens to me lament all of my problems all the time. I just don’t know how I got so lucky. And my husband? He just rocks.

When it comes to our interests, Sean and I are decidedly different, but the same. I love working out in any way, shape or form. Sean loves motorcycles like I love working out. We both love being outside. Yesterday when I got home from work he asked me if I wanted to go for a bike ride. For anyone who doesn’t know us personally – we have a grand total of 6 bikes in our garage – two regular bikes, one motorcycle, two dirt bikes and a mini dirt bike. It was a beautiful day, so I enthusiastically agreed. I went and pulled on jeans, boots and my jacket and went to meet Sean in the garage. He was wearing workout shorts and Nikes. We both looked at each other like the other person was crazy.

He thought we were going on a regular bike ride. I thought he meant a motorcycle ride. Miscommunication at its finest. In case you’re wondering, we went on a regular bike ride. [Pointless story of the day – check.]

Moving on… This week is [hopefully] going a little something like this:

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Monday: Run 15 minutes [AM], BodyPump (heavy) [PM]

Tuesday: Run 15 minutes [AM], 6 mile run [PM]

Wednesday: Run 15 minutes [AM], 2-3 mile run + Happy Hour Spin Class (doesn’t that just sound fun? Put “Happy Hour” in the title of anything and I’ll probably think it’s a good idea) [PM]

Thursday: Run 15 minutes [AM], Jackie Warner Total Body Circuit Training [PM]

Friday: Run 15 minutes [AM], Friday 5k [PM]

Saturday: 10 miles. I haven’t had a solid double digit run in a while. It’s time. + BodyPump (light)

Sunday: REST DAY = the BEST day.

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Two things I’m obsessed with right now: easy runs and BodyPump. I’m trying to hit around 30 miles each week, but I’ve realized lately that I’m not even really sure why. I think I’ve gotten so used to feeling like I have to hit a certain mileage during training. On the other hand, I really want to up my strength training. It’s put me in a strange place where I’m not really sure what to do. Suggestions?

Workout Wednesday–Re-learning to Run

So my good blog buddy Melissa recently emailed me the following:

I have a blog request for you: Teach me how you re-learned to run. I know my heel-striking is still going on, and I don’t know how to fix it without injuring myself (that’s what I was trying to do when I got injured last year!!!)

HELP ME.

Well. If there’s a few things I’m sure of it’s this:

1. I adore Melissa, so I want to do anything I can to help her. I mean, I even run with her on occasion.

This picture was not edited at all.

2. I am an amazing heel striker when running. Um, just look at the above picture. Or here:

This is like a best of for terrible race photos of me. NBD.

3. Re-learning to run is intimidating as hell, but it’s really not that bad once you get going.

The truth is, when I started running I had no clue that heel striking was bad. I trained for my entire marathon doing the heel striking thing while running, without any sort of inkling that I was doing myself a major disservice and prepping myself for what would be a season-ending, year-long battle with my knee. While I don’t think heel striking led entirely to my knee injury, I have no doubt that it definitely coaxed things along. Mainly because I was given very strict instructions per my favorite sports doctor to STOP HEEL STRIKING.

Oh ok, let me just get right on that. Except re-learning how to run is not that easy.

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Successfully NOT heel striking!

So what did I do?

1. I started running in very short increments. This was two-fold: one because I had been out of running for five months and had to build back up my base from the very beginning [not fun. not fun at all.], and two because I had to train myself to run on the forefront of my foot, not the heel. I ran for one minute at a time, focusing on my form the entire time. I literally ran watching my feet strike the treadmill and purposefully took how I was running into consideration for the minute(s) that I was running.

2. I ran only on the treadmill. Because I was able to control my speed and there were no other variable factors, running on the treadmill made the most sense. I didn’t have to worry about the wind, uneven terrain, being chased by a dog, bad weather – none of that. I only had to worry about the boredom that eventually sets in when you’re running on the treadmill. And since I was so focused on my form, that was a very good thing.

3. I had Sean watch me run. When I felt like I was getting used to running without heel striking, I picked up my cell phone [yes, while I was running] and called Sean and told him to watch me run RIGHT NOW. I had been running for about 15ish minutes, which at that time meant that I was starting to get tired and that my form was more likely to start slipping, which I felt was the perfect time for him to come check out my running. He watched me for a few minutes and told me that I wasn’t heel striking, which was good because it reassured me that I was getting used to the feeling of running the right way.

4. I switched to minimalist shoes. And I’m never looking back. Because they have less cushioning on the foot it forces your foot to run more correctly. There’s a lot of fancy schmancy science stuff behind it, I’m sure, but I’m no doctor or expert, so suffice it to say, I can tell that it’s made a difference in how efficiently I run.

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5. I continue to really focus on my form. I will be 100% honest when I say that I do fall back into heel striking when I’m racing and I start getting tired. I can tell when my body starts to make the switch and I have to actively focus on running the right way. I’m usually good until I hit about 11 miles, and then I can start to feel myself falling off and I have to work to run without heel striking.

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UNsuccessfully heel striking during the Aramco Half.

Changing your running form is not easy. It takes work. But it is worth it if you’re currently heel striking to invest the time into changing how you run. If you do decide to try and change the way you run, be prepared to have all sorts of leg muscles get sore that were never sore before – because they were never being worked before. Being sore because you’re running the right way, however, beats the hell out of being injured because you were running the wrong way. Winking smile

If I missed something, please let me know!

Do you heel strike?

weekly workout wrap-up

I’m blogging on a Sunday. And it’s wordy. Truly, I never thought that would happen. However, after mentioning that I wanted to start recapping my workouts, I spent the rest of the week mulling it over and thinking that actually blogging about how they went on Sunday would be good for the accountability… until I hit a bad workout week, and then I probably won’t want to talk about it. But this was a good one!

So let’s get to recappin’… I’m including my workout schedule from Monday and then how it went in red [you probably would’ve never guessed that on your own.]:

Monday: Run 15 minutes [AM], intervals/HIIT on the treadmill [PM] Success. I didn’t want to get up and run 15 minutes, but I somehow convinced myself that I needed to and I’m so glad I did. Then I had a pretty stellar [tough] PM HIIT session where I alternated 20 minutes of one minute of running hard [starting at level 8.0 on the treadmill and increasing .1 every minute until 8.9] with one minute of easier running at level 7.0 with a 5 min running warm up/cool down for a total of 30 min. So Monday looked like: 1.76 miles in the AM, 3.76 miles in the PM.

Tuesday: Run 15 minutes [AM], BodyPump [PM] Another solid day. A little slower run in the AM with 1.73 miles, then a freaking awesome BodyPump session in the afternoon. Officially re-obsessed with Pump.

Wednesday: Run 15 minutes [AM], 5-6 mile run [PM] I struggled a little bit on this day. I had to run on the treadmill after work because the cable people were at our house and Sean was at the motocross track, and I mentally just did not want to do that. But I did. So there’s that. AM run of 1.68 miles, PM run of 5.2 miles.

Thursday: Run 15 minutes [AM], some sort of workout DVD for some strength [PM] Slept horribly Wednesday right and had a slow AM run of 1.63 miles. Did NOT want to work out after work, but popped in a Jillian DVD anyway. And by the end of the workout I was in a great mood and wanted to keep going. Because I’m getting smart, however, I stopped there. I think I’m starting to figure out when I go overboard and when I need to stop working out despite my endorphins telling me to keep going. But that’s a post for another day.

Friday: Run 15 minutes [AM], Friday 5k [PM] Hey-o! It’s Friday! Started off the morning with a quick 1.75 mile run. Finished off the afternoon with a lovely little 5k on the treadmill. Both of these were good.

Saturday: Run at least 6 miles + Zumba class [this falls into my ‘do something out of your comfort zone once a month’ thing. I am terrified. While I love to dance, I have zero rhythm.] Maybe a workout DVD at some point depending on how intense Zumba is. Well, I went to bed at 9PM on Friday [Sean was out of town fishing and I am the ultimate lame when he’s gone], so I woke up refreshed and ready to run on Saturday. 6.25 easyish miles with the running group later and I was at home looking up the class schedule at 24 Hour Fitness. I misread the schedule though, and Zumba started later than I though it did [and I had a massage appointment that could not be missed], so I went to a 30 minute BodyPump class instead. And it was awesome. Then when I got home I realized I was 3 miles away from hitting 30 miles for the week and I felt freaking fantastic physically, so I banged out another quick 3 miles on the treadmill.

Sunday: Rest. Maybe some yoga or a walk. But nothing big. We’re going rock climbing today and that will be the extent of my physical activity.

I feel really good about this week. I hit 3 strength workouts, which I wanted, and rounded out the week with a solid 30 miles of running. I never felt burned out or like I was pushing my body too far, and I had a ton of easy runs mixed in with just 3-4 quicker ones, which I think is good for me. I LOVE running 15 minutes in the morning. Not only does it help keep my mileage up, but I feel like I start off the day well and for whatever reason my legs never felt torched like they have in the past when I’ve run higher [for me] mileage… Usually when I start running in the 30+ mile range I start getting burned out, but I feel awesome today and knowing that I have a rest day today is just kind of the icing on the cake. I have some theories formulating about what’s different right now, but that’s for another time Smile

Hope you’re all having a wonderful weekend! I’d love to hear all about it!

Houston Aramco Half Marathon

You guys….

I’d go through the whole schpeel (is that how you spell that? that’s how it sounds in my head. is that a real word? I’m second-guessing myself now. no matter) about how I’ve meant to blog and I want to catch you guys up on everything that’s been going on and so on and so forth, but let’s be real. I can’t catch you up, I can’t seem to keep up with blogging and I don’t even know what I’ve been doing.

What I do want to do is not forget a single second of the Aramco Half Marathon that I ran a million and a half years ago [or a little over a week, whatever]. So let’s get to race recapping. It might be a long one. I’m not really sure. You might want to grab a glass of wine or something.

I went into the half marathon feeling unprepared. Four weeks (ish) before the race, I developed some IT band nastiness. Running outside irritated it. Running long distances irritated it. Running around my office irritated it. And it completely demoralized me. In those four weeks my long runs consisted of 12 miles (the beginning of the end), 4 miles (the run where I completely gave up out frustration), 7 miles (where I ran with Britt and copped out early. was supposed to be 15), and 8 miles (where I was in so much pain the last 1/2 mile that I cut what was supposed to be a 10 mile run to 8 and went home wanting to swear off running forever).

At that point, other than weekend runs, I was running the majority of my runs on the treadmill and I was so over running. I hated it.

The week leading up to the race I was stressed out from work and not sleeping at all. I think I averaged about 4 hours of sleep a night that Monday – Friday. I was working around the clock. The fact that I managed to fit in any workouts at all was a small miracle. I was so unenthused about the race that I considered just sending a super pathetic email to the race directors asking that I be able to defer. Luckily, I was too busy to even do that, so on Saturday I drove very begrudgingly down to the expo.

I feel like I should mention that I tried really hard to pump myself up. To everyone other than Sean I feigned excitement. But I really felt pretty discouraged. When George R. Brown [where the expo was] came into sight, I seriously almost broke down and cried. I was so bummed that I wasn’t running the full and that I felt so out of shape and unready.

I ran into Tara and her friend at the expo, which cheered me up immensely, went and saw Dr. Hinson, who told me repeatedly to not worry about my time [ha! and also: foreshadowing! I should probably be a writer or something with my exemplary story set up skills], and then came home and furiously cleaned the house and tried to drum up some excitement. I wasn’t expecting any PRs or any great running breakthroughs, I was just going to have a good time, walk if I needed, and let myself take a break from running after the race.

The morning of the race it was raining and cold. I was predictably silent on the drive to the race, which drives Sean insane. He asked what my goals were. I scoffed and said I just wanted to finish. Then I revised and told him that my ultimate goal was to go sub-1:50, but that I didn’t think I was in good enough shape to do so. So I just wanted to have a good race. While the temperatures were ideal for running, between the wind and the rain it was pretty uncomfortable weather. But I was excited. For the first time in weeks, I was pumped I was running. Running the Houston marathon or the half marathon is infectious – you can’t help but get excited when you’re around so many other people who are thrilled to be out there running – weather be damned. We passed a guy that had “21 year veteran” on his bib. We passed people of all shapes and sizes. There were shirtless guys and people in full on sweatsuits. But we were all there for one reason: to run.

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I mean, I don’t really think it gets more beautiful than that right there folks. Look how awake and happy I look. This picture completely captures how I was feeling right then. No. No it does not. I’m fairly positive that I thought I looked excited when that picture was taken. Instead I just  look tired. How very sad.

When 6:40am came around I kissed Sean goodbye and wriggled my way up to the 8 min/mile pacers. While I had no intentions of running 8 min/miles, I also had no intentions of running 9 min/miles, so I tried to plant myself directly in the middle. In what seemed like seconds, we were off. I crossed the start line two minutes after, yelled a quick hello and threw a smile to Sean when I finally found him in the crowd, and put my head down and went for it.

And then it started raining.

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This isn’t actually from mile 1, it’s from mile 7. But I refuse to post any of the other pictures Sean took before the race. Because they are awful. Also, Dr. Hinson, avert your eyes from this photo. There is absolutely no heel striking going on here. None.

In the first mile of the half marathon [and the marathon for that matter] you run uphill. It’s nothing crazy, but it was enough to make me wonder what the eff I was doing out there. I spent the first two miles wondering what would happen if I pulled off to the side. Wondering what the logistics are of DNFing a race. Wondering how fast I was running. Wondering why I ran in the first place.

I ran the first 5k in 26:16.

When I hit the 5k pad, my only thought was “you have to make it at least to the 10k before you drop out.” Super motivating, I know.

Around mile 4 or 5, my IT band flared up. HELL NO. That’s all I could think. There was no way this was happening. And in that moment I was so irritated with my body, that something absolutely ridiculous happened. I told my leg to shut the hell up, put my head down, and I ran.

I ran the next 5k in 25:51.

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Just running along. Just passed Sean here, even though we haven’t actually gotten to that point in the story. He had the camera on ‘burst’ so it caught several consecutive photos of me running after I passed him. So all you get is my backside. I’m not sure if that was intentional on his part or not.

At mile 7 this song came on:

a side note: I have been trying to get this video to embed for a solid 20 minutes now and I’m done. You’re just going to have to click on the link. 

http://youtu.be/LuhCzx7ohyM

And I got the biggest, shit-eating grin on my face. I sped up. I sang along. I danced while I was running. I hit repeat. I laughed. I shook my head. I didn’t give a damn if anyone thought I looked crazy. Because I was out running a half marathon. I took five months off of running in 2012 and here I was holding an 8:15 pace running a half marathon. I had the most demoralizing year of my life in terms of running in 2012 and I was starting 2013 off with a bang.

Around mile 7.5 I saw Sean squinting and looking for me. I yelled to him and smiled, waved and kept running. 2 seconds later I saw my father in law, jumping up and down, cheering me on.

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This is my father-in-law. He is not jumping up and down because this is after the race. But he was jumping up and down the first time I saw him during the race. Promise.

Best feeling ever.

At this point, my garmin wasn’t tracking my miles and I had no idea where I was on the course or how much longer I had. I ran up to a guy, wondering when we were going to hit the 8 mile marker, and asked where we were. He said we were at mile 9 – almost 10. I almost cried from happiness.

We hit the turn around and I felt free.

I ran the third 5k in 25:14

From there on out it was all downhill, and I don’t mean that in a bad way. I felt like I was slogging along, but my watch told me that I was holding steady around 8:08 – 8:15. I passed people who were walking and tried to offer up encouragement. I thanked every single person that was out there volunteering. I remembered why I loved running. I praised myself for dropping to the half marathon, because I was having the time of my life.

I ran the fourth 5k in 25:17

It was raining, it was cold, and I was exhausted by mile 12, but I kept telling myself that no one was ever happy for almost giving their all. So I ran.

Mile 12.5, and I’m ticking down the minutes until I’m through. Because at this point, I’m quite literally only minutes away.

Mile 12.7, and I’m downtown and the wind is pushing me. And I’m smiling.

Mile 12.85, and I’m a quarter mile away. I can see the crowds. I can hear the finish line. And I’m pumped. And I’m ready.

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YES! YES YES YES!!! HERE I COME!

Turning that corner for the final sprint was one of the best moments of my life. I pumped my fist in the air. I yelled out in excitement. I gave it every ounce of energy I had left.

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GOOOOOOOO!!!!! YOU ARE DOING IT, RACHAEL! I frequently talk to myself, by the way. Normal.

I crossed the finish line in 1:47:44, smashing through the 1:50 time goal I had only dreamed of breaking this race.

The road to this race was not perfect. I didn’t follow a training plan. I didn’t go into the race feeling like I trained well. I didn’t go into this race with confidence.

But after a year of feeling like I wasn’t a runner, I ran one of the best races of my life.

While I’ve no doubt that if I hadn’t been injured I’d have ran an even faster race, I have no ounce of disappointment in me with how this one turned out. It exceeded everything I wanted. And it was everything I needed.

Running & Zooma

Since running and I are [not] getting along so well lately, how about an entire post dedicated to the sport? I mean, that makes sense, right?

In the spirit of catching up, since I took such a nice long break from blogging, I feel that I also owe you a nice little update about Zooma. And by update, I mean I should probably tell you about it in the first place.

What [I feel like] was a long time ago, they sent out a call for Texas ambassadors… I was intrigued, I mean, I blog and run and they seem like a pretty legit little group of runners and racers, so why not respond?

Lucky for me, they seemed to like me too, and they signed me all up to be an ambassador. You can see my smiling face right here. Except, my hair was much longer then. Probably because that picture was taken last summer. But that’s how I wish my hair looked right now, so I went with it.

And then I completely stopped blogging. Ambassador for the win! I’m surprised they didn’t kick me out. Instead, they just sent me Facebook friend requests. And, naturally, I accepted. We shall be BFFs forever, now!

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I’m sure you’ve probably heard from other bloggers by this point, because I am notoriously bad at falling behind on things, but they’re putting on the Muscle Milk Half Marathon Challenge. With my recent break-up from the marathon, I’m crossing my fingers I can make this half marathon happen.

The challenge is a pretty cool one, and, in the words of my email buddy Erika from Zooma, “The challenge is designed for runners with some base to go to the half marathon distance.  We provide support and encouragement through our ambassadors … Also, these ladies will get a tech tee, free race entry, and participation in some special events.”

Pretty good stuff.

If you’ve been interested in bumping up to the half marathon distance, I strongly suggest checking this out. Just clickety click that little link 3 paragraphs up. And who knows, maybe I could even give you some support! Or at least lament long distance running with you.

In even more marathon news, I got this email today, which made me start to question if I should actually be running the marathon or not:

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Truth: I’m pretty sad I won’t be taking advantage of my A corral assignment.

Next time. Hopefully.

Ice cream & cats

Because obviously, they’re related.

I was going to post yesterday but then I spent from lunch until the very last minute I was at work editing a 30 page project and the thought of staring at the computer for even just one minute after that made me want to hurl my laptop out the window. So instead I opted to go home and do some therapeutic cleaning, drink a glass of wine, and curl up on the couch and watch a movie with the boy instead. Within five seconds of walking through the door I had managed to change into workout capris and a t-shirt and was utterly useless for the remainder of the evening. I didn’t work out and honestly didn’t even think about it. I had homemade nachos for dinner and maybe closer to two servings of ice cream than one. It probably wasn’t the healthiest way to spend the night and I probably don’t care.

On a side note, does anyone really eat only one serving of ice cream? Half a cup is more like a few bites and not a serving, so I’m convinced all the ice cream makers of the world made a mistake when they labeled one serving as half a cup. I’m certain they meant half a serving was one cup and they just got confused.

Also, while I was at HEB the other night I found this:

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picture via

WTF!!!! Where has this been all my life?! It tastes like cinnamon toast crunch, which is easily one of my favorite cereals (tied with fruity pebbles. seriously, that stuff is the jam.) Actually, I probably need to never buy this stuff again because I can’t stop eating it. So freaking good. Also, I’ve convinced myself that because it’s “light” I can eat more of it. I’m pretty sure that thinking is flawed.

But I ran 5 miles this morning, so that pretty much negates the extra ice cream, right? Except my coworker and I went to a self-serve frozen yogurt place during lunch, which I think cancels out the 5 miles. We actually had a lengthy conversation over sandwiches about how we needed to stop getting ice cream after lunch every time we go out (we go to lunch once a week) and then as soon as we were finished we promptly drove over to a frozen yogurt place. #fail. At least it was delicious. I’m pretty confident that I’ll never regret making the choice to get frozen yogurt.

The 5 miles I ran this morning were blissfully good. They weren’t necessarily fast or spectacular, but I felt good. I actually had planned on doing a hill workout on the treadmill but then decided I wanted to run outside. I was only going to run 3, but then I felt good so I opted to tack on 2 more. That hasn’t happened in a long time. My right calf has been super tender lately (and still is) but during my run everything felt like it was functioning properly. After a pretty miserable 15 mile run on Sunday, I was in desperate need of a good run, so I’m glad today delivered.

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What else has been going on…

Tara, Heidi and I went and had frozen yogurt this weekend. That’s a runner/blogger thing to do, right? Never mind that neither of them have been blogging *ahem* or that, in a very un-blogger move, we didn’t take any pictures. I guess that means we all fail as bloggers. Instead, I drew you this picture to simulate the experience:

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We all pretty much just sat around and smiled at each other, just like the picture suggests. That’s not weird at all. Heidi’s husband Scott was there part of the time too, but I couldn’t figure out how to draw four people with my mediocre paint skills, so you just get one of the three of us. And Tara, I know your hair isn’t red, but I had limited color options. I also know you’re all probably amazed at how awesome my artistic skills are, so I’m just going to throw it out there – if you need a freelance Paint artist, I’m your girl.

Oh and since I feel like Louie gets a lot of face time on the blog, Twitter and Instagram (he really just does a lot of cute things), I feel obligated to give Leo a little bit more love.

Sean was fishing all weekend and when he got back on Sunday he was pretty wiped out. Leo LOVES to snuggle on the couches with people, and he tried SO HARD to find a position where he was able to lay on the couch and sleep with Sean, but he’s a big cat so he kept sliding off the couch. I was doing that awkward, silent laughing the whole time where you try to be really quiet but it never really works… (my coworker, Heather, and I have this problem at work a lot). He did finally manage to position himself in a way that kept him from slipping off the couch though, which is when I snapped this:

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Seriously. I can’t handle this picture and how cute it is. And see how Leo’s little leg is starting to slide off? Picture his whole body doing that. Hilarious.

Then, later on in the night Leo managed to bat one of their toys underneath my dresser. I happened to be in the room when he did so I went to go get it for him and then discovered a whole slew of toys that the cats had lost underneath there. I got them all out and Leo freaked out and was trying his hardest to hoard all of them. He wouldn’t let Louie take any of them.

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You can’t tell, but he has three toys in his paws in this picture and he was trying to shove all of them in his mouth.

And that’s all I’ve got. A lot of stories about ice cream and cats with a little bit of running thrown in. Hope your Tuesday is going spectacularly!

Psssttt… I have a secret!

Yesterday was all about celebrating little successes, but today it’s about celebrating a semi-big one.

You see, I have a secret. Saturday I did something that I haven’t done since January 15, 2012.

But first let me back up a bit…

Since I started running again I’ve approached it very differently then I did pre-injury. I started heart-rate training at the urging of my doctor, which has made for some pretty slow (miserable) runs. If you’re unfamiliar with heart rate training, in a nutshell you have a max heart rate that you can hit while you’re running. You aren’t allowed over that heart rate during your run. Essentially, you train your body over time to run faster and faster while maintaining the same heart rate. Sounds easy enough, right? Except it’s not that easy. In fact, it’s hard and it sucks. The first time I ran by my heart rate I clocked in a 13 minute mile. For me, that’s painfully slow. Like, I want to sit down and cry slow.

But I’ve kept at it. Every Tuesday I go out and run 5 miles. The first Tuesday of each month, I compare the splits from that 5 mile run with the previous month’s 5 mile run. And at the beginning of October something magical happened – I got faster. To give you a taste of what I mean without getting too far into heart rate training, here are the splits from September and October:

Month 1: 9:29, 9:59, 10:51, 11:50, 12:18
Month 2: 9:04, 9:31, 9:50, 10:18, 10:22

So I’m getting faster.

Now that I’ve explained how I’ve been running, it’s time to get to the good stuff. On September 10 an email hit my inbox that made the wheels in my head start to turn.

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I ran the FBC Greater Things 10k last year and PRed at it. And I started to think, what if I ran this race – which is ridiculously small, right by my house, and no one has to know I’m running it – and I PRed at it again. I weighed the pros – it’s close, it’s cheap, I could back out of it if I wanted, and I would tell no one so there would be no pressure – and then the cons – what if I was still hurt, what if I did terrible – and ultimately decided to pay the 10k entry fee (it was like $25) and then if I ended up not racing it was no big deal.

I debated back and forth all month. Remember: I haven’t run a single mile faster than a 9 minute pace in months. I got super nervous. I thought about not running it.

friends

Finally, I went to see Dr. Hinson Thursday on my lunch break for a pre-race tune-up where he told me to run the race for fun, not for time (AND I MET LEXY!!). I laughed out loud. I am way too competitive to ever run a race “for fun.” I continued to consider not going.

Friday night I ended up going to bed early and Saturday morning I woke up a bundle of nerves. What if I had completely forgotten how to race? What do people even take to races? WHAT IF I BONKED?! What if I had to stop and walk? What if I PRed…

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Looking at a race map for the first time in 10 months isn’t intimidating AT ALL. Wait, how do I read one?!?!

I went through the usual rituals – bagel, peanut butter, banana, bathroom, warm up mile on the treadmill, wake up Sean, get out the door, drive over to the race, try to ignore the butterflies in my stomach…

And we waited. And waited. The race ended up starting about an hour late (con of being a small race that is a family fun run and not a serious race) and before I knew it I was toeing the start line for the first time in almost exactly 10 months.

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Probably one of the most flattering pictures of me ever taken. Here I am, just awkwardly standing around, picking at my fingernails. Where do I go? The front? The back? Where is everyone? Do you like my shoes!?!

I lined up near the front and waited as they counted down…

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Time to say a prayer. PRAY PRAY PRAY THINK MOTIVATIONAL THOUGHTS PRAY PRAY PRAY!!!

…and then we were off.

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Everyone else is starting their watch, so I shall too! Also, I am starting to smile BECAUSE I’M FREAKING STOKED!!! I’M RACING!!!

And I felt like I was flying. And then I looked at my watch and realized I was… 7:21? You need to slow down.

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There I gooooo!!!!

I reigned it in, let some people pass me and settled into a comfortable, quick pace. Miles 1-3 I was focused solely on maintaining a sub-8 pace and enjoying the scenery.

Mile 1: 7:44
Mile 2: 7:51
Mile 3: 7:53

Around the halfway point I started a mental battle that stayed with me for the next two miles. I kept telling myself that I was done, that I couldn’t sustain that pace because I have been running slow – not fast – for months, and that I should just give up. I countered all of that by arguing that the mind gives up far before the body does, that I was capable of doing this, and that I needed to catch the girl in front of me.

Mile 4: 8:01 – caught the girl and passed her
Mile 5: 7:59

At mile 5 I started doing fast math in my head, which is not easy considering I am a writer, not a math person. I figured out I could still PR and I freaking lost it. I got so excited that not even the fact that I felt like I couldn’t possibly speed up was enough to hold me back. I started trying to speed up, passing the 5k runners left and right.

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Dr. Hinson!! Do you see me?!?! NO HEEL STRIKING!!

I turned the corner into the parking lot that the race ended in and I almost cried.

Mile 6: 7:33

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Dr. Hinson!!! CHECK OUT MY FORM!!!

At that point I started sprinting. When I saw the time clock my stomach dropped out of my body and I broke into a huge grin while pumping my fist.

Last 0.2: 6:51

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I was too fast for Sean to even catch me cross the finish line. OK, if you look closely you can see me dying behind the left hand pole of the finish line.

Overall time: 47:05
Last year’s time: 48:54

I have never been more grateful for my body allowing me to run in my life. This race was far from perfect – I clearly have a lot of mental work to do because it was a battle – but it proved to me that the way I’m training right now is working for me and that I still got it.

Infographic Friday – All About Organ Donors

Remember that time when I was all, “Oh life has been so busy and I had to take a break from blogging but I’m going to start blogging regularly again!” and then I promptly fell off the face of the earth? Yeah… about that… I’d love to say I have a really good reason as to why I haven’t been blogging, but this week I really don’t. I’ve just been pretty blog-lazy. I have had three really good runs so far this week, so maybe I’ve just been worn out from actually lacing up and running? We’ll go with that.

I actually have several posts in my head that I need to get on paper? computer? whatever. But that’s going to have to wait until next week, as they are not posts that I want to rush through. One is about the place that I’ve been receiving treatment at, one is about my actual doctor (he’s awesome!), and one is about what’s going on in my running life right now. I also want to do a Q&A with my doctor at some point, so if you have any questions that you want answered about running/stretching/his type of treatment/supplements/anything else that you want me to glean from him then please shoot me an email (happyhealthyrunner@gmail.com) or leave a comment. That post probably won’t be for a little bit though, because I’m not even sure what I want to ask.

Since I am not actually quite out of my “I don’t feel like writing” slump, I have another infographic to share with you :) This one is all about organ donors (which I, coincidentally, am).

 

United States of Organ Donors

Also, for all you cat lovers out there (ahem, Emily, Jenny, I’m looking at you two!!), Sean posted this video to my Facebook
wall yesterday and I can not stop laughing. Especially at 30 seconds in. Funniest thing I’ve seen in a long time.

So tell me, are you an organ donor? If so, what prompted you to do that? If not, why not? I’ve been an organ donor for a while now… I figure, why not? If I’m able to give back in any way then I definitely want to!